Day Four

Well, so far so good I’m down 5 pounds and I’ve managed to make it into Day Four without losing my shit and eating all the wrong things.  I do have to admit that yesterday did somewhat de-rail… there were some Swedish Berries in the house, and I ate them… and I also ate the end of my Rocky Mountain Sea Foam covered in milk chocolate and I figured by eating those – I’d be in trouble on the scale.  ALSO I got hungry last night – but rather than going for the sweet/carbs that I love so much, instead I had a few cubes of cheese.

I really felt with that I’d be up this morning on the scale, but you know what!  I’m down 1.2 pounds…. so either I’m making better portion choices when I do have a sugar/carb breakdown or I was eating before with so much abandon that even with this little hiccups in what I’ve been eating – it is no where near as bad as it was before I started…. good god, what was I eating?!?!

I do have to admit after eating the Swedish Berries (that I love so much) I came down with a whopping headache, which seems to happen quite a bit when I’ve overdone it with the carbs/sugars – it’s horrible really and I don’t know why it always seems to happen. Maybe it’s like my body’s way to stop eating it – which isn’t such a bad idea.

Today’s menu is going to be a bit of a hodge-podge, I have to say

BREAKFAST

  • Didn’t plan this well…. nothing “breakfast-y” in the house

LUNCH

  • Salad: Spring Mix, mushrooms, peas, shredded cheese, beets, cucumber
  • 100 grams rotisserie chicken breast

SNACKS

  • Atkins Chocolate Bar of my choice
  • Cubed Cheese and Turkey Sausage

SUPPER

  • Chicken Cordon Bleu
  • Rice
  • Brussel Sprouts

DESSERT

  • Jello with Real Cream Whipped Topping

Today my goal is to make better food choices…. fingers crossed.

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