Day Three

I kind of like how in the first week I seem to lose quite a bit of weight.  Now of course this could be all water weight or just the fact that I do have a tendency to eat…. a lot of high calorie/sweet/carby things and my body goes into shock. Hell, even mentioning the fact that I’ve lost 4 pounds so far in two days may jinx the whole thing…. but I’m going to take my chances with it and talk about it anyway.

Yesterday was just fine, I had a food plan and even though I’d say 1/2 of it wasn’t what it ended up being I did keep charting to make sure that I didn’t go way over the daily calories and carbs – and it worked out… also I ended up watching some of the stretching videos on FitnessGlo.com rather than actually doing them so that I could get a feel of what it was about and tackle that today.  I’ll get to it, I need to – because my goal is that by the end of August that I’ll be able to walk a greater distance without my calf muscles screaming at me to stop – and not having to stop fifty three million times to get from point A to point B.  OMG….that would feel wonderful.  I just have to set this shit in motion.

My food plan for today consists of:

BREAKFAST

  • 1 cup Honey Nut Cheerios with 2% milk
  • 1 cup of coffee

LUNCH

  • Zucchini Noodles with 4 large shrimp in garlic and butter

SNACKS

  • Atkins Chocolate Bar of my choice
  • Cubed Cheese and Turkey Sausage

SUPPER

  • 2 All Beef Hot Dogs
  • 1/2 Cup Heinz Baked Beans in Tomato Sauce
  • Lettuce/Cucumber/mushrooms

DESSERT

  • Jello with Real Cream Whipped Topping

Yes, I’m eating what I have in my home.  I don’t have any interest in throwing anything away – I just want to eat what I’m going to eat in moderation.  That word “moderation” has never been something I’ve ever adhere to…. so this is something I want to see if I’m able to do and also fill up on healthier options – veggies…. to make sure that I’m not super hungry afterwards.

Exercise: 10 Minutes Stretching Video from FitnessGlo

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